MJ HEALTH & FITNESS: Best Shape of Your Life in 20 Minutes. WENNER MEDIA: RollingStone.com | Us Online …
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This double espresso of a cross-training regimen takes familiar functional multijoint exercises such as squats, pull-ups, and medicine ball throws, preaches perfect form and full range of motion, tosses in bursts of cardio, and has you crank up the intensity by clocking it all with a stopwatch. Most days you’ll blitz through it in 20 minutes or less. The world record for one benchmark drill (number one on the next page) is seven minutes, 35 seconds.
S p o n s o r e d L i n k s
resources crossfitweekendwarriors.typepad.com
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